World Oral Health Day 2022 The Worst and Best Foods for Your Teeth

World Oral Health Day 2022 The Worst and Best Foods for Your Teeth

World Oral Health Day 2022 Certain foods can cause dental problemsand affect your health. Here are some foods that are not good for your teeth.

World Oral Health Day 2022 The state of your gums, teeth and mouth is often referred to by the term dental health. It is a crucial role to play advocating for improvements in oral health and ensuring accessibility to dental health care to adults and children, but also in educating the overall populace about the importance of maintaining good oral health.

The use of fluoride toothpaste for brushing and flossing regularly on a daily basis is essential to maintain the health of your smile But did you know that your diet can have an influence on your dental health too? The health of your gums and teeth is supported by eating a variety of nutritious foods across all categories of diet. A balanced diet that is that is rich in vegetables, fruits and protein-rich foods, grains and dairy products provide the essential ingredients to maintain good oral and overall health carbonated soda. In the upcoming World Oral Health Day 2022 Here is an overview of the top and worst foods to maintain the health of your mouth.

Foods to maintain a healthy Mouth

Calcium-rich food items, like low-fat or fat-free milks yogurt, cheese, and yoghurt and soymilk that is fortified, help in the growth of strong bones and teeth. Tofu (produced by combining calcium sulphate with) as well as canned salmon, almonds, as well as numerous dark green leafy veggies are also excellent source of calcium.

Phosphorus, a vitamin that is found in fish, eggs lean meat dairy, nuts, as well as legumes is vital for healthy teeth.

Citrus fruits, tomatoes broccoli, peppers, potatoes and spinach are rich in vitamin C which helps improve the health of gums.

But it also can perform the opposite. The well-being and health of your gums and teeth will have an impact on the food you consume when you wear an orthodontic device, such as braces, when you’ve experienced specific dental problems or procedures.

Here are some ideas for the best foods to eat, and how to prevent many of the most frequent dental issues.

Certain foods can cause dental issues, and can affect your health. Here are a few food items which are harmful to your teeth:


Plaque bacteria use sugar to produce acids that damage your enamel, the tough surface of your teeth whenever you eat sweet foods or drink drinks with sugar for long period of time. Most soft drinks that contain carbonated, such as diet soda are acidic and thus detrimental for your dental.

Carbonated Drink

If you drink soda, the sugars interact with microorganisms present in your mouth, causing acid. Acid can be corrosive for your teeth. All sugar-free drinks, including sugar-free, contain their own acids that can harm your teeth also. There’s a risk of triggering an unhealthy reaction every time you take a drink of Coke, and the effect will last for approximately 20 minutes. Your teeth are always being attacked if you drink throughout the day.


The natural saliva inside your mouth that typically acts to cleanse the mouth of bacteria is also diminished through alcohol use. Saliva keeps gums and teeth healthy and free of disease by removing plaque, bacteria as well as sugar.

Citrus Fruits

The strong acidity of citrus fruits can cause damage to enamel in the long run which can lead to enamel problems. It can lead to sensitiveness and discoloration, among other issues.

Sensitivity to food: Some people suffer from moderate to extreme tooth sensitivity after eating citrus fruits, especially lemons.


Coffee is an acidic drink, especially when you drink it in dark. It’s no surprise that drinking coffee on a regular basis could cause enamel loss, which can result in fragile, hard teeth.

It’s important to note that coffee staining doesn’t chip away the enamel that safeguards your teeth. Acidic foods tend cause the weakening of enamel of your teeth. This can result in discoloration of the teeth as enamel wears away.

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